fruit
Cherry
Nutrients
- Protein: 1.06 g
- Carbohydrates: 12.18 g
- Calories: 50.0 kcal
- Fat: 0.3 mg
- Iron: 0.36 g
bread_products
Whole grain pita
Nutrients
- Protein: 9.1 g
- Carbohydrates: 55.0 g
- Calories: 275.0 kcal
- Fat: 1.2 mg
- Iron: 2.7 g
crop
Almond flour
Nutrients
- Protein: 21.0 g
- Carbohydrates: 20.0 g
- Calories: 590.0 kcal
- Fat: 50.0 mg
- Iron: 3.7 g
pastas
Quinoa pasta
Nutrients
- Protein: 4.0 g
- Carbohydrates: 42.0 g
- Calories: 210.0 kcal
- Fat: 2.0 mg
- Iron: 1.5 g
fruit
Raspberries
Nutrients
- Protein: 1.2 g
- Carbohydrates: 12.0 g
- Calories: 53.0 kcal
- Fat: 0.7 mg
- Iron: 0.69 g
legumes
Lentil
Nutrients
- Protein: 25.0 g
- Carbohydrates: 63.0 g
- Calories: 353.0 kcal
- Fat: 1.0 mg
- Iron: 7.5 g
misc
Rice milk
Nutrients
- Protein: 0.28 g
- Carbohydrates: 9.17 g
- Calories: 47.0 kcal
- Fat: 0.97 mg
- Iron: 0.1 g
fruit
Watermelon
Nutrients
- Protein: 0.61 g
- Carbohydrates: 7.55 g
- Calories: 30.0 kcal
- Fat: 0.15 mg
- Iron: 0.24 g
carb_vegetables
Sweet Potato
Nutrients
- Protein: 1.6 g
- Carbohydrates: 20.1 g
- Calories: 86.0 kcal
- Fat: 0.1 mg
- Iron: 0.6 g
misc
Almond milk
Nutrients
- Protein: 0.59 g
- Carbohydrates: 0.56 g
- Calories: 17.0 kcal
- Fat: 1.52 mg
- Iron: 0.14 g