legumes
Navy Bean
Nutrients
- Protein: 22.0 g
- Carbohydrates: 60.0 g
- Calories: 337.0 kcal
- Fat: 1.5 mg
- Iron: 6.2 g
vegetable
Bell Pepper
Nutrients
- Protein: 0.99 g
- Carbohydrates: 6.03 g
- Calories: 31.0 kcal
- Fat: 0.3 mg
- Iron: 0.34 g
fruit
Nectarin
Nutrients
- Protein: 1.06 g
- Carbohydrates: 10.55 g
- Calories: 44.0 kcal
- Fat: 0.32 mg
- Iron: 0.28 g
bread_products
Whole grain pita
Nutrients
- Protein: 9.1 g
- Carbohydrates: 55.0 g
- Calories: 275.0 kcal
- Fat: 1.2 mg
- Iron: 2.7 g
fruit
Papaya
Nutrients
- Protein: 0.47 g
- Carbohydrates: 10.82 g
- Calories: 43.0 kcal
- Fat: 0.26 mg
- Iron: 0.25 g
misc
Coconut milk
Nutrients
- Protein: 2.3 g
- Carbohydrates: 5.5 g
- Calories: 230.0 kcal
- Fat: 23.8 mg
- Iron: 3.3 g
bread_products
Whole grain bread
Nutrients
- Protein: 13.0 g
- Carbohydrates: 41.0 g
- Calories: 247.0 kcal
- Fat: 3.4 mg
- Iron: 7.0 g
misc
Rice milk
Nutrients
- Protein: 0.28 g
- Carbohydrates: 9.17 g
- Calories: 47.0 kcal
- Fat: 0.97 mg
- Iron: 0.1 g
dairy_products
Cream cheese
Nutrients
- Protein: 6.0 g
- Carbohydrates: 4.0 g
- Calories: 342.0 kcal
- Fat: 34.0 mg
- Iron: 0.5 g