dairy_products
Yoghurt
Nutrients
- Protein: 3.5 g
- Carbohydrates: 4.7 g
- Calories: 59.0 kcal
- Fat: 3.3 mg
- Iron: 0.05 g
sirup
Maple sirup
Nutrients
- Protein: 0.0 g
- Carbohydrates: 67.0 g
- Calories: 260.0 kcal
- Fat: 0.0 mg
- Iron: 1.2 g
misc
Soy milk
Nutrients
- Protein: 3.3 g
- Carbohydrates: 6.3 g
- Calories: 54.0 kcal
- Fat: 1.8 mg
- Iron: 0.6 g
legumes
Black Bean
Nutrients
- Protein: 21.0 g
- Carbohydrates: 63.0 g
- Calories: 339.0 kcal
- Fat: 0.9 mg
- Iron: 8.7 g
bread_products
Wheat based bread
Nutrients
- Protein: 13.0 g
- Carbohydrates: 49.0 g
- Calories: 265.0 kcal
- Fat: 3.2 mg
- Iron: 3.0 g
vegetable
Cauliflower
Nutrients
- Protein: 1.9 g
- Carbohydrates: 5.0 g
- Calories: 25.0 kcal
- Fat: 0.3 mg
- Iron: 0.4 g
fruit
Apricot
Nutrients
- Protein: 1.4 g
- Carbohydrates: 11.1 g
- Calories: 48.0 kcal
- Fat: 0.4 mg
- Iron: 0.39 g
dairy_products
Cottage cheese
Nutrients
- Protein: 11.0 g
- Carbohydrates: 3.4 g
- Calories: 98.0 kcal
- Fat: 4.3 mg
- Iron: 0.07 g
carb_vegetables
Squash
Nutrients
- Protein: 1.0 g
- Carbohydrates: 7.0 g
- Calories: 34.0 kcal
- Fat: 0.1 mg
- Iron: 0.5 g