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    Honey
    misc

    Honey

    Nutrients
    • Protein: 0.3 g
    • Carbohydrates: 82.4 g
    • Calories: 304.0 kcal
    • Fat: 0.0 mg
    • Iron: 0.42 g

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    Chia seed

    Nutrients:
    • Protein: 17.0 g
    • Carbohydrates: 42.1 g
    • Calories: 486.0 kcal
    • Fat: 30.7 mg
    • Iron: 7.7 g

    Nectarin

    Nutrients:
    • Protein: 1.06 g
    • Carbohydrates: 10.55 g
    • Calories: 44.0 kcal
    • Fat: 0.32 mg
    • Iron: 0.28 g

    Quinoa

    Nutrients:
    • Protein: 14.0 g
    • Carbohydrates: 64.0 g
    • Calories: 368.0 kcal
    • Fat: 6.0 mg
    • Iron: 4.6 g
    Plum
    fruit

    Plum

    Nutrients
    • Protein: 0.7 g
    • Carbohydrates: 11.4 g
    • Calories: 46.0 kcal
    • Fat: 0.28 mg
    • Iron: 0.17 g

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    Milk

    Nutrients:
    • Protein: 3.4 g
    • Carbohydrates: 4.8 g
    • Calories: 42.0 kcal
    • Fat: 3.25 mg
    • Iron: 0.03 g

    Papaya

    Nutrients:
    • Protein: 0.47 g
    • Carbohydrates: 10.82 g
    • Calories: 43.0 kcal
    • Fat: 0.26 mg
    • Iron: 0.25 g

    Tofu

    Nutrients:
    • Protein: 8.0 g
    • Carbohydrates: 1.9 g
    • Calories: 76.0 kcal
    • Fat: 4.8 mg
    • Iron: 1.2 g
    Fennel
    vegetable

    Fennel

    Nutrients
    • Protein: 1.2 g
    • Carbohydrates: 7.0 g
    • Calories: 31.0 kcal
    • Fat: 0.2 mg
    • Iron: 0.73 g

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    Cream cheese

    Nutrients:
    • Protein: 6.0 g
    • Carbohydrates: 4.0 g
    • Calories: 342.0 kcal
    • Fat: 34.0 mg
    • Iron: 0.5 g

    Salmon

    Nutrients:
    • Protein: 20.0 g
    • Carbohydrates: 0.0 g
    • Calories: 208.0 kcal
    • Fat: 13.0 mg
    • Iron: 0.8 g

    Oat milk

    Nutrients:
    • Protein: 1.0 g
    • Carbohydrates: 6.6 g
    • Calories: 40.0 kcal
    • Fat: 1.5 mg
    • Iron: 0.3 g
    Lentil
    legumes

    Lentil

    Nutrients
    • Protein: 25.0 g
    • Carbohydrates: 63.0 g
    • Calories: 353.0 kcal
    • Fat: 1.0 mg
    • Iron: 7.5 g

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    Millet

    Nutrients:
    • Protein: 11.0 g
    • Carbohydrates: 73.0 g
    • Calories: 378.0 kcal
    • Fat: 4.2 mg
    • Iron: 3.0 g

    Orange

    Nutrients:
    • Protein: 0.94 g
    • Carbohydrates: 11.75 g
    • Calories: 47.0 kcal
    • Fat: 0.12 mg
    • Iron: 0.1 g

    Cherry

    Nutrients:
    • Protein: 1.06 g
    • Carbohydrates: 12.18 g
    • Calories: 50.0 kcal
    • Fat: 0.3 mg
    • Iron: 0.36 g
    Peach
    fruit

    Peach

    Nutrients
    • Protein: 0.9 g
    • Carbohydrates: 9.5 g
    • Calories: 39.0 kcal
    • Fat: 0.3 mg
    • Iron: 0.25 g

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    Pear

    Nutrients:
    • Protein: 0.4 g
    • Carbohydrates: 15.5 g
    • Calories: 57.0 kcal
    • Fat: 0.1 mg
    • Iron: 0.18 g

    Potato

    Nutrients:
    • Protein: 2.0 g
    • Carbohydrates: 17.0 g
    • Calories: 77.0 kcal
    • Fat: 0.1 mg
    • Iron: 0.8 g

    Corn

    Nutrients:
    • Protein: 3.2 g
    • Carbohydrates: 19.0 g
    • Calories: 86.0 kcal
    • Fat: 1.2 mg
    • Iron: 0.5 g
    Liver
    meat

    Liver

    Nutrients
    • Protein: 27.0 g
    • Carbohydrates: 5.0 g
    • Calories: 175.0 kcal
    • Fat: 4.5 mg
    • Iron: 6.2 g

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    Kiwi

    Nutrients:
    • Protein: 1.14 g
    • Carbohydrates: 14.66 g
    • Calories: 61.0 kcal
    • Fat: 0.52 mg
    • Iron: 0.31 g

    Wheat based bread

    Nutrients:
    • Protein: 13.0 g
    • Carbohydrates: 49.0 g
    • Calories: 265.0 kcal
    • Fat: 3.2 mg
    • Iron: 3.0 g

    Quinoa pasta

    Nutrients:
    • Protein: 4.0 g
    • Carbohydrates: 42.0 g
    • Calories: 210.0 kcal
    • Fat: 2.0 mg
    • Iron: 1.5 g
    Tilapia
    fish

    Tilapia

    Nutrients
    • Protein: 26.0 g
    • Carbohydrates: 0.0 g
    • Calories: 128.0 kcal
    • Fat: 3.0 mg
    • Iron: 0.7 g

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    Cantaloupe

    Nutrients:
    • Protein: 0.84 g
    • Carbohydrates: 8.16 g
    • Calories: 34.0 kcal
    • Fat: 0.19 mg
    • Iron: 0.21 g

    Bulgur

    Nutrients:
    • Protein: 12.3 g
    • Carbohydrates: 76.3 g
    • Calories: 342.0 kcal
    • Fat: 1.3 mg
    • Iron: 2.5 g

    Whole grain pasta

    Nutrients:
    • Protein: 13.3 g
    • Carbohydrates: 72.8 g
    • Calories: 348.0 kcal
    • Fat: 2.5 mg
    • Iron: 3.3 g
    Soy milk
    misc

    Soy milk

    Nutrients
    • Protein: 3.3 g
    • Carbohydrates: 6.3 g
    • Calories: 54.0 kcal
    • Fat: 1.8 mg
    • Iron: 0.6 g

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    Spinach

    Nutrients:
    • Protein: 2.9 g
    • Carbohydrates: 3.6 g
    • Calories: 23.0 kcal
    • Fat: 0.4 mg
    • Iron: 2.7 g

    Sweet Potato

    Nutrients:
    • Protein: 1.6 g
    • Carbohydrates: 20.1 g
    • Calories: 86.0 kcal
    • Fat: 0.1 mg
    • Iron: 0.6 g

    Tangerine

    Nutrients:
    • Protein: 0.81 g
    • Carbohydrates: 13.34 g
    • Calories: 53.0 kcal
    • Fat: 0.31 mg
    • Iron: 0.15 g
    Beet
    vegetable

    Beet

    Nutrients
    • Protein: 1.6 g
    • Carbohydrates: 9.6 g
    • Calories: 43.0 kcal
    • Fat: 0.2 mg
    • Iron: 0.8 g

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    Mango

    Nutrients:
    • Protein: 0.82 g
    • Carbohydrates: 14.98 g
    • Calories: 60.0 kcal
    • Fat: 0.38 mg
    • Iron: 0.16 g

    Lamb

    Nutrients:
    • Protein: 25.6 g
    • Carbohydrates: 0.0 g
    • Calories: 258.0 kcal
    • Fat: 16.5 mg
    • Iron: 1.55 g

    Rice milk

    Nutrients:
    • Protein: 0.28 g
    • Carbohydrates: 9.17 g
    • Calories: 47.0 kcal
    • Fat: 0.97 mg
    • Iron: 0.1 g
    Apple
    fruit

    Apple

    Nutrients
    • Protein: 0.3 g
    • Carbohydrates: 13.8 g
    • Calories: 52.0 kcal
    • Fat: 0.2 mg
    • Iron: 0.12 g

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    Oat

    Nutrients:
    • Protein: 16.9 g
    • Carbohydrates: 66.3 g
    • Calories: 389.0 kcal
    • Fat: 6.9 mg
    • Iron: 4.72 g

    Asparagus

    Nutrients:
    • Protein: 2.2 g
    • Carbohydrates: 3.88 g
    • Calories: 20.0 kcal
    • Fat: 0.12 mg
    • Iron: 2.14 g

    Whole grain flour

    Nutrients:
    • Protein: 13.0 g
    • Carbohydrates: 72.0 g
    • Calories: 340.0 kcal
    • Fat: 2.5 mg
    • Iron: 3.5 g
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