Beef
    meat

    Beef

    Nutrients
    • Protein: 26.1 g
    • Carbohydrates: 0.0 g
    • Calories: 250.0 kcal
    • Fat: 15.0 mg
    • Iron: 2.6 g

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    Cherry
    fruit

    Cherry

    Nutrients
    • Protein: 1.06 g
    • Carbohydrates: 12.18 g
    • Calories: 50.0 kcal
    • Fat: 0.3 mg
    • Iron: 0.36 g

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    Rice
    crop

    Rice

    Nutrients
    • Protein: 2.7 g
    • Carbohydrates: 28.2 g
    • Calories: 130.0 kcal
    • Fat: 0.3 mg
    • Iron: 0.2 g

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    Salmon
    fish

    Salmon

    Nutrients
    • Protein: 20.0 g
    • Carbohydrates: 0.0 g
    • Calories: 208.0 kcal
    • Fat: 13.0 mg
    • Iron: 0.8 g

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    Chicken
    meat

    Chicken

    Nutrients
    • Protein: 31.0 g
    • Carbohydrates: 0.0 g
    • Calories: 165.0 kcal
    • Fat: 3.6 mg
    • Iron: 0.9 g

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    Liver
    meat

    Liver

    Nutrients
    • Protein: 27.0 g
    • Carbohydrates: 5.0 g
    • Calories: 175.0 kcal
    • Fat: 4.5 mg
    • Iron: 6.2 g

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    Chickpeas
    legumes

    Chickpeas

    Nutrients
    • Protein: 19.0 g
    • Carbohydrates: 61.0 g
    • Calories: 364.0 kcal
    • Fat: 6.0 mg
    • Iron: 6.2 g

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    Squash
    carb_vegetables

    Squash

    Nutrients
    • Protein: 1.0 g
    • Carbohydrates: 7.0 g
    • Calories: 34.0 kcal
    • Fat: 0.1 mg
    • Iron: 0.5 g

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    Cod
    fish

    Cod

    Nutrients
    • Protein: 18.0 g
    • Carbohydrates: 0.0 g
    • Calories: 82.0 kcal
    • Fat: 0.7 mg
    • Iron: 0.4 g

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    Pepper
    extras

    Pepper

    Nutrients
    • Protein: 10.0 g
    • Carbohydrates: 64.0 g
    • Calories: 251.0 kcal
    • Fat: 3.0 mg
    • Iron: 9.0 g

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