fruit
Peach
Nutrients
- Protein: 0.9 g
- Carbohydrates: 9.5 g
- Calories: 39.0 kcal
- Fat: 0.3 mg
- Iron: 0.25 g
crop
Rolled oats
Nutrients
- Protein: 13.0 g
- Carbohydrates: 68.0 g
- Calories: 380.0 kcal
- Fat: 7.0 mg
- Iron: 4.7 g
misc
Coconut milk
Nutrients
- Protein: 2.3 g
- Carbohydrates: 5.5 g
- Calories: 230.0 kcal
- Fat: 23.8 mg
- Iron: 3.3 g
legumes
Kidney Bean
Nutrients
- Protein: 24.0 g
- Carbohydrates: 60.0 g
- Calories: 333.0 kcal
- Fat: 0.8 mg
- Iron: 8.2 g
dairy_products
Milk
Nutrients
- Protein: 3.4 g
- Carbohydrates: 4.8 g
- Calories: 42.0 kcal
- Fat: 3.25 mg
- Iron: 0.03 g
extras
Sea salt
Nutrients
- Protein: 0.0 g
- Carbohydrates: 0.0 g
- Calories: 0.0 kcal
- Fat: 0.0 mg
- Iron: 0.0 g
vegetable
Parsnip
Nutrients
- Protein: 1.2 g
- Carbohydrates: 18.0 g
- Calories: 75.0 kcal
- Fat: 0.3 mg
- Iron: 0.59 g
extras
Pepper
Nutrients
- Protein: 10.0 g
- Carbohydrates: 64.0 g
- Calories: 251.0 kcal
- Fat: 3.0 mg
- Iron: 9.0 g
bread_products
Whole grain pita
Nutrients
- Protein: 9.1 g
- Carbohydrates: 55.0 g
- Calories: 275.0 kcal
- Fat: 1.2 mg
- Iron: 2.7 g
dairy_products
Cream cheese
Nutrients
- Protein: 6.0 g
- Carbohydrates: 4.0 g
- Calories: 342.0 kcal
- Fat: 34.0 mg
- Iron: 0.5 g