Chicken
meat

Chicken

Nutrients
  • Protein: 31.0 g
  • Carbohydrates: 0.0 g
  • Calories: 165.0 kcal
  • Fat: 3.6 mg
  • Iron: 0.9 g

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Almond milk
misc

Almond milk

Nutrients
  • Protein: 0.59 g
  • Carbohydrates: 0.56 g
  • Calories: 17.0 kcal
  • Fat: 1.52 mg
  • Iron: 0.14 g

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Cucumber
vegetable

Cucumber

Nutrients
  • Protein: 1.0 g
  • Carbohydrates: 3.0 g
  • Calories: 15.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.3 g

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Gouda
extras

Gouda

Nutrients
  • Protein: 25.0 g
  • Carbohydrates: 2.0 g
  • Calories: 356.0 kcal
  • Fat: 27.0 mg
  • Iron: 0.7 g

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Wheat based bread
bread_products

Wheat based bread

Nutrients
  • Protein: 13.0 g
  • Carbohydrates: 49.0 g
  • Calories: 265.0 kcal
  • Fat: 3.2 mg
  • Iron: 3.0 g

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Cantaloupe
fruit

Cantaloupe

Nutrients
  • Protein: 0.84 g
  • Carbohydrates: 8.16 g
  • Calories: 34.0 kcal
  • Fat: 0.19 mg
  • Iron: 0.21 g

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Peach
fruit

Peach

Nutrients
  • Protein: 0.9 g
  • Carbohydrates: 9.5 g
  • Calories: 39.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.25 g

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Eggplant
vegetable

Eggplant

Nutrients
  • Protein: 1.0 g
  • Carbohydrates: 6.0 g
  • Calories: 25.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.2 g

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Asparagus
vegetable

Asparagus

Nutrients
  • Protein: 2.2 g
  • Carbohydrates: 3.88 g
  • Calories: 20.0 kcal
  • Fat: 0.12 mg
  • Iron: 2.14 g

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Quinoa
crop

Quinoa

Nutrients
  • Protein: 14.0 g
  • Carbohydrates: 64.0 g
  • Calories: 368.0 kcal
  • Fat: 6.0 mg
  • Iron: 4.6 g

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