legumes
Lentil
Nutrients
- Protein: 25.0 g
- Carbohydrates: 63.0 g
- Calories: 353.0 kcal
- Fat: 1.0 mg
- Iron: 7.5 g
crop
Rolled oats
Nutrients
- Protein: 13.0 g
- Carbohydrates: 68.0 g
- Calories: 380.0 kcal
- Fat: 7.0 mg
- Iron: 4.7 g
crop
Oat
Nutrients
- Protein: 16.9 g
- Carbohydrates: 66.3 g
- Calories: 389.0 kcal
- Fat: 6.9 mg
- Iron: 4.72 g
extras
Ground cumin
Nutrients
- Protein: 18.0 g
- Carbohydrates: 44.0 g
- Calories: 375.0 kcal
- Fat: 22.0 mg
- Iron: 66.0 g
vegetable
Broccoli
Nutrients
- Protein: 2.8 g
- Carbohydrates: 6.6 g
- Calories: 34.0 kcal
- Fat: 0.4 mg
- Iron: 0.7 g
extras
Olive Oil
Nutrients
- Protein: 0.0 g
- Carbohydrates: 0.0 g
- Calories: 884.0 kcal
- Fat: 100.0 mg
- Iron: 0.0 g
dairy_products
Cheese
Nutrients
- Protein: 25.0 g
- Carbohydrates: 1.3 g
- Calories: 402.0 kcal
- Fat: 33.0 mg
- Iron: 0.7 g
carb_vegetables
Squash
Nutrients
- Protein: 1.0 g
- Carbohydrates: 7.0 g
- Calories: 34.0 kcal
- Fat: 0.1 mg
- Iron: 0.5 g
misc
Mushroom
Nutrients
- Protein: 2.0 g
- Carbohydrates: 3.0 g
- Calories: 22.0 kcal
- Fat: 0.3 mg
- Iron: 0.5 g
fruit
Pear
Nutrients
- Protein: 0.4 g
- Carbohydrates: 15.5 g
- Calories: 57.0 kcal
- Fat: 0.1 mg
- Iron: 0.18 g