- Wash the kale thoroughly, remove thick stems, and tear leaves into small, soft strips suitable for baby-led weaning.
- Rinse the lentils under running water carefully.
- Cook the lentils in boiling water without any additional ingredients until they are soft and tender (approximately 10-15 minutes).
- Steam the kale strips for 3-5 minutes until they become tender.
- Allow both the lentils and kale to cool completely to a safe, lukewarm temperature.
- Serve the prepared ingredients on a secure plate as finger food for your baby.
Summary
This recipe offers a nutritious combination of soft kale and tender lentils, making it a versatile baby-led weaning meal that works well for both dinner and breakfast-style settings.
Storing Options
Any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours with gentle reheating before serving.
Potential Allergies
Both kale and lentils are typically safe for babies; however, consult with a pediatrician before introducing lentils if there is any history of legume allergies.
Side Effects
No notable side effects; always supervise your baby during meals to ensure safe swallowing.